There’s nothing better than a meal that is both incredibly delicious and ridiculously easy to prepare. That’s where this Italian Dressing Chicken recipe comes in! With just a few simple ingredients, you’ll have flavorful, juicy baked chicken on the table with minimal effort. Whether you’re looking for a quick weeknight dinner or a great meal prep option, this marinated chicken is sure to become a family favorite.
As a busy mom, I love having a bag of this Italian dressing marinated chicken in the freezer, ready to go. With just a quick thaw overnight, I can pop it in the oven the next day and have a delicious, fuss-free dinner on the table with minimal effort. It’s a total game-changer for busy nights!
If you love easy recipes, you might also like these weeknight friendly favorites, One Pot Chicken and Orzo and Sheet Pan Pork and Potatoes.
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Key Ingredients & Substitutions
- Chicken Breasts – Boneless, skinless chicken breasts make for a quick and easy meal, but you can also use chicken tenders, thighs, or even drumsticks. Keep in mind that different cuts will require different cooking times.
- Apple Cider Vinegar – Adds tangy depth to the marinade. You can substitute white wine vinegar, red wine vinegar, or even lemon juice for a slightly different flavor profile.
- Dijon Mustard – Brings creaminess and a slight bite to the dressing. If needed, you can swap it for yellow mustard, or stone-ground mustard.
How To Make Italian Dressing Chicken
This baked chicken with Italian Dressing recipe is so simple, and the results are incredible! Here’s how to make it:
STEP 1
In a small bowl mix together the olive oil, apple cider vinegar, Dijon mustard, salt, pepper, minced garlic, red pepper flakes, honey and Italian seasoning.
STEP 2
Place the chicken breasts in a large zip-top bag or shallow dish. Pour the Italian dressing marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.
STEP 3
Preheat your oven to 400°F. Transfer the marinated chicken to a baking dish and discard any excess marinade. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Enjoy!
💡Expert Tips
- Marinate for longer – If time allows, marinating overnight will result in the most flavorful and juicy chicken.
- Grill it! – Instead of baking, try grilling the chicken for a delicious smoky flavor. Cook over medium-high heat for about 5-7 minutes per side.
- Use it in meal prep – This chicken is perfect for meal prepping! Slice it up and store it in the fridge to add to salads, wraps, or grain bowls throughout the week.
Storing & Freezing
Refrigerating – Store cooked Italian Dressing Chicken in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or oven for the best texture.
Freezing Marinated Chicken – Place the raw, marinated chicken in a freezer-safe bag, remove as much air as possible, and freeze for up to 3 months. Thaw overnight in the fridge before cooking. To cook just follow the instructions below.
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Frequently Asked Questions
Marinate for at least 30 minutes. Longer if you have the time. Marinating overnight is ideal.
Baked marinated chicken in a 400°F oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
Absolutely! Grab a good quality dressing and marinate for 30 minutes to 24 hours before cooking.
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📖 Recipe
Italian Dressing Chicken
Ingredients
- 4 chicken breasts
- ¼ cup olive oil or any neutral tasting oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon Mustard
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 cloves garlic minced
- ½ teaspoon red pepper flakes
- ¼ teaspoon honey
- 1 ¼ teaspoons Italian seasoning
Instructions
- In a small bowl mix together the olive oil, apple cider vinegar, Dijon mustard, salt, pepper, minced garlic, red pepper flakes, honey and Italian seasoning.
- Place the chicken breasts in a large zip-top bag or shallow dish. Pour the Italian dressing marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.
- Preheat your oven to 400°F. Transfer the marinated chicken to a baking dish and discard any excess marinade. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Enjoy!
Notes
- One 4-6 ounce chicken breast is usually enough for one serving. When I am using larger chicken breasts I like to cut them into 2 pieces.
- If time allows, marinating overnight will result in the most flavorful and juicy chicken.
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- This chicken is perfect for meal prepping! Slice it up and store it in the fridge to add to salads, wraps, or grain bowls throughout the week.
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