These 6 Easy Overnight Oats Recipes are healthy, delicious and some of the easiest meal prep for breakfast you can do. Packed with nutrients, delicious, and incredibly customizable, overnight oats are a fantastic make-ahead option that anyone can prepare. Let’s dive into why these will be your new breakfast go-to.
u003cstrongu003eWhy Overnight Oats are A Fantastic Breakfast Optionu003c/strongu003e
- Healthy and Nutritious: Made with wholesome ingredients like oats, yogurt, chia seeds, and your favorite toppings.
- Time-Saving: Prepare the night before, and wake up to a ready-made breakfast.
- Customizable: With countless flavor combinations, there’s something for everyone.
- Kid-Friendly: A great way to ensure everyone starts their day with a satisfying meal.
u003cstrongu003eOvernight Oats Ingredientsu003c/strongu003e
The base recipe for overnight oats is easy to make and absolutely delicious by itself.
- u003cstrongu003eRolled Oats-u003c/strongu003e Old fashioned rolled oats with yield the best texture.
- u003cstrongu003eYogurt- u003c/strongu003eANY kind of yogurt can be used when making Overnight Oats. Just keep in mind the sweetness and flavor of the yogurt will affect the entire dish.
- u003cstrongu003eMilks-u003c/strongu003e Overnight Oats can be made with many different types of milk. I like to use almond milk or whole milk. You can use whatever you prefer.
- u003cstrongu003eSweeteners-u003c/strongu003e I love using honey to sweeten overnight oats. Maple syrup is also a great sweetener. Keep in mind if you are using a flavored yogurt that it already contains sugar so you may not need to sweeten the overnight oats.
- u003cstrongu003eChia Seeds- u003c/strongu003eAre a great addition for nutrition boost as well as texture. The chia seeds will thicken up the overnight oats and give them a lovely texture. They are optional, but I highly recommend adding them.
u003cstrongu003eAdditional Ingredientsu003c/strongu003e
The base recipe for overnight oats is fantastic on its own, but to really boost the flavor I love to add in additional ingredients. Some of these ingredients can be added when you are mixing the base ingredients together and some can just be used as toppings. Keep in mind when customizing your overnight oats, a good ratio to follow is a 2:1 ratio, 2 parts liquid (milk & yogurt) to one-part oats.
- u003cstrongu003eFruit-u003c/strongu003e Probably one of my favorite ingredients to add to overnight oats. From mashed banana mixed into the oats to berries as a topping, you cannot go wrong with fruit in your overnight oats.
- u003cstrongu003eNuts- u003c/strongu003eI love using almonds, pecans and walnuts for topping overnight oats. Nuts add great flavor, nutrition and texture to overnight oats.
- u003cstrongu003eSpices-u003c/strongu003e Cinnamon is my go-to for overnight oats. Spice blends like Chai are equally as fantastic in overnight oats.
- u003cstrongu003eOther Add-Ins-u003c/strongu003eNut butters, chocolate chips, cocoa powder and shredded coconut are all great ingredients to add to overnight oats for additional flavor.
u003cstrongu003eHow to Make Overnight Oatsu003c/strongu003e
It is really just as simple as combining all of the ingredients in a bowl or jar, mixing and chilling overnight. Which is why overnight oats recipes are so popular, you literally don't have to do much prep work to have a delicious and nutritious breakfast.
For your flavor add-ins, you simply add them in with the base ingredients and mix until fully combined.
For toppings, you can either add them when you make the overnight oats the night before or top the overnight oats when you go to eat them. Your choice!
u003cstrongu003eWhy are Overnight Oats Good for You?u003c/strongu003e
My favorite nutritional fact about overnight oats is that the oats are easier for your body to digest. Soaking the oats overnight is like cooking them but done much slower than cooking them and without the heat. This long and slow process helps to breakdown their starches and reduce their phytic acid. Which in turn makes them easier for your body to digest an absorb their nutrients more efficiently.
Overnight Oats are high in fiber and protein, which is really good way to start the morning. They also provide a wide range of vitamins and minerals, making them a great heart healthy breakfast or snack option.
u003cstrongu003eHow to Eat Overnight Oatsu003c/strongu003e
Give your overnight oats a good stir, add your toppings and dig in. If the oat mixture is too thick you can add in more of your milk of choice, mix and enjoy!
Overnight oats can also be warmed before eating. They are meant to be eaten cold but are still really good when warmed slightly in the microwave.
u003cstrongu003e1. Vanilla Chai Overnight Oatsu003c/strongu003e
I love Chai spice and when added to overnight oats it really shines. This recipe is just the simple base recipe with the addition of chai spice and vanilla extract.
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e2 tablespoons honeyu003c/strongu003e
- u003cstrongu003e¼ teaspoon vanilla extractu003c/strongu003e
- u003cstrongu003e1 ½ teaspoons chai spiceu003c/strongu003e
To make Vanilla Chai Overnight Oats combine all of the ingredients in a bowl, mix well. Place in a container, cover and chill in the refrigerator overnight.
Before serving the overnight oats, stir well and enjoy!
u003cstrongu003e2. Chocolate Peanut Butter u0026amp; Banana Overnight Oatsu003c/strongu003e
This overnight oats recipe has quickly become my kiddos favorite flavor combination. I have added a little more honey to this recipe since I use cocoa powder. If you don't want the additional sweetness, you can omit the additional tablespoon. You can certainly swap out the peanut butter for any other nut butter if you want.
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e3 tablespoons honeyu003c/strongu003e
- u003cstrongu003e½ banana (ripe) mashedu003c/strongu003e
- u003cstrongu003e2 tablespoons peanut butteru003c/strongu003e
- u003cstrongu003e1 tablespoon cocoa powderu003c/strongu003e
To make this overnight oats recipe start by mashing ½ a banana in a bowl. Then add in the remaining ingredients. Mix until well combined, place in a container, cover and chill in the refrigerator overnight.
Before serving, give the overnight oats a stir, add any additional toppings and enjoy!
u003cstrongu003e3. Strawberry Banana Overnight Oatsu003c/strongu003e
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e2 tablespoons honeyu003c/strongu003e
- u003cstrongu003e½ banana (ripe) mashedu003c/strongu003e
- u003cstrongu003e4-5 strawberries choppedu003c/strongu003e
To make this overnight oats recipe start by mashing ½ a banana in a bowl. Then add in the remaining ingredients. Mix until well combined, place in a container, cover and chill in the refrigerator overnight.
Before serving, give the overnight oats a stir, add any additional toppings and enjoy!
u003cstrongu003e4. Chocolate Chip Cookie Dough Overnight Oatsu003c/strongu003e
I consider this overnight oats recipe to be more of a snack, or even dessert than breakfast. But if you want this one for breakfast, go for it! The addition of brown sugar, vanilla and chocolate chips gives this recipe all the flavors of delicious chocolate chip cookie dough. The kids really love this one!
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e2 tablespoons brown sugaru003c/strongu003e
- u003cstrongu003e¼ teaspoon vanilla extractu003c/strongu003e
- u003cstrongu003eChocolate Chips- as many as your heart desires!u003c/strongu003e
To make this overnight oats recipe combine all of the ingredients in a bowl. Mix until well combined, place in a container, cover and chill in the refrigerator overnight.
Before serving, give the overnight oats a stir, add any additional toppings and enjoy!
Do you love Overnight Oats? My family loves this Cinnamon Maple Pecan Overnight Oats recipe and this Coconut Raspberry Overnight Oats recipe. My oldest son's favorite is this Blueberry Overnight Oats recipe. Check them out!
u003cstrongu003e5. Cinnamon Overnight Oatsu003c/strongu003e
One of my favorite go-to overnight oats recipes. You really cannot go wrong with just simple cinnamon in overnight oats! This basic recipe is fantastic topped with granola and nuts, bananas or apples.
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e2 tablespoonsu003c/strongu003e u003cstrongu003ehoneyu003c/strongu003e
- u003cstrongu003e¼ teaspoon vanilla extractu003c/strongu003e
- u003cstrongu003e½ teaspoon cinnamonu003c/strongu003e
To make this overnight oats recipe combine all of the ingredients in a bowl. Mix until well combined, place in a container, cover and chill in the refrigerator overnight.
Before serving, give the overnight oats a stir, add any additional toppings and enjoy!
u003cstrongu003e6. Peach Cobbler Overnight Oatsu003c/strongu003e
My family cannot get enough of this combination! During peach season, this recipe stays in constant rotation. Try it topped with your favorite granola!
- u003cstrongu003e½ cup old fashioned rolled oatsu003c/strongu003e
- u003cstrongu003e½ cup plain or vanilla yogurt. u003c/strongu003e I find that greek yogurt works best but regular yogurt can be used.
- u003cstrongu003e½ cup almond milku003c/strongu003e or your milk of choice
- u003cstrongu003e2 tablespoons chia seedsu003c/strongu003e
- u003cstrongu003e2 tablespoonsu003c/strongu003e u003cstrongu003ehoneyu003c/strongu003e
- u003cstrongu003e¼ teaspoon vanilla extractu003c/strongu003e
- u003cstrongu003e½ teaspoon cinnamonu003c/strongu003e
- u003cstrongu003e⅓ - ½ cup fresh peaches, small dicedu003c/strongu003e
To make this overnight oats recipe combine all of the ingredients in a bowl. Mix until well combined, place in a container, cover and chill in the refrigerator overnight.
Before serving, give the overnight oats a stir, add any additional toppings and enjoy!
u003cstrongu003eHow long do Overnight Oats last?u003c/strongu003e
Overnight oats can last for up to 5 days in the fridge when stored in an airtight container. When making overnight oats I like to make a large batch to get us through the week. I simply make the base in a large bowl, without the sweetener, then divide and make each flavor combination in their separate containers.
u003cstrongu003eDo Overnight Oats really need to chill overnight?u003c/strongu003e
Overnight Oats need to chill for at least 4 hours before the textures are right. If eaten before 4 hours the oats will not have had enough time to soak and soften. Which makes the mixture kind of weird, in my opinion. If you are looking for the full nutritional benefits for easier digestion, I recommend letting the oats chill overnight before eating them.
u003cstrongu003eMore Delicious Breakfast Recipesu003c/strongu003e
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📖 Recipe
6 Easy Overnight Oats Recipes
Ingredients
Chai Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your choice of milk
- 2 tablespoons chia seeds
- 2 tablespoons honey or your sweetener of choice
- ¼ teaspoon vanilla extract
- 1 ½ teaspoons chai spice recipe in notes
Chocolate Peanut Butter & Banana Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your choice of milk
- 3 tablespoons honey or your choice of sweetener
- 2 tablespoons chia seeds
- ½ large ripe banana mashed
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
Strawberry Banana Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your milk of choice
- 2 tablespoons honey or your sweetener of choice
- 2 tablespoons chia seeds
- ½ large ripe banana mashed
- 4-5 large strawberries chopped
Chocolate Chip Cookie Dough Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your milk of choice
- 2 tablespoons chia seeds
- 2 tablespoons brown sugar
- ½ teaspoon vanilla extract
- As Needed chocolate chips as many as you desire
Cinnamon Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your choice of milk
- 2 tablespoons honey or your sweetener of choice
- 2 tablespoons chia seeds
- ¼ teaspoon vanilla extract
- ½ teaspoon cinnamon
Peach Cobbler Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup plain or vanilla yogurt preferably greek yogurt
- ½ cup almond milk or your choice of milk
- 2 tablespoons honey or your sweetener of choice
- 2 tablespoons chia seeds
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- ⅓ - ½ cup fresh peach small diced
Instructions
- In a bowl combine the oats, yogurt, milk, honey and chia seeds. Add in other ingredients (listed above) and mix until fully combined.
- Place in an airtight container with a lid and chill overnight (or at least 4 hours).
- Before serving, give the overnight oats a stir, then add toppings if desired. Enjoy!
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