23 Healthy Lunch Ideas to help you get through your week without hitting the dreaded "midday slump". Whether you are needing a quick bite to eat at home, something to pack for work or school, this list has you covered.
Too often lunch is overlooked or rushed, and we find ourselves going for some not so healthy choices. Which usually leads to a midday slump leaving us feeling grouchy. Lunch is just as important as a healthy breakfast.
With the help of my fellow bloggers, I've put together a list of 23 healthy lunch ideas that are packed full of nutritious and satisfying ingredients. Whatever you are looking for, wraps, salads or meal prep friendly, this list has it all.
23 Healthy Lunch Ideas
If salads are your go-to for lunch, there are a handful of great ones in this post. Check out the Greek Yogurt Tuna Salad, the Avocado Egg Salad or the Easy Apple Pecan Chicken Salad.
Maybe you are looking for wraps, if so, check out the Salmon Lettuce Wraps, Turkey Hummus Wraps or the Keto Ham and Pimento Cheese Wraps.
If meal prep is your thing, check out the How to Make Layered Lunches recipe, The Ground Turkey Quesadillas recipe and the Spicy Pineapple Chicken Meal Prep recipe. Those are all great recipes for meal prepping.
1
DinnerAtTheZoo.com
Greek Salmon Salad
This Greek salmon salad is seared salmon fillets with cucumber, tomato, olives, red onion, avocado and feta cheese, tossed in herb dressing.
Check out this recipe
2
SimplyScratchMade.com
Avocado Egg Salad
This Avocado Egg Salad recipe is healthy, delicious and satisfying twist to your traditional egg salad.
Check out this recipe
3
LaurenFitFoodie.com
Easy Apple Pecan Chicken Salad Recipe
This Easy Apple Pecan Chicken Salad recipe features tender chicken, sweet apples, crunchy pecans, and tart cranberries in a creamy, light sauce! Guaranteed to be one of your new favorite recipes!!
Check out this recipe
4
BeginWithBalance.com
Turkey Hummus Wraps
This turkey hummus wrap is a great option to reach for if you are looking for a quick, easy, and tasty lunch option.
Check out this recipe
5
EvolvingTable.com
How to Make Layered Lunches (Mason Jar Salads)
Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated!
Check out this recipe
6
NourishedByNic.com
Healthy Chicken Pesto Pasta Salad
This healthy chicken pesto pasta salad is packed with flavour, veggies and 25g protein. The perfect meal prep in under 30 minutes!
Check out this recipe
7
GarlicandZest.com
Lemony Chickpea Tuna Salad with Quinoa and Kale
Want an easy make ahead salad for a week’s worth of lunches? This chickpea tuna salad has quinoa & kale with a lemon dijon vinaigrette.
Check out this recipe
8
AllNutritious.com
Spicy Pineapple Chicken Meal Prep
Spicing up your boring chicken meal prep routine can be super easy when you prepare these crazy yummy spicy pineapple chicken meal preps. Make this easy high protein chicken recipe this week and enjoy more flavorful high protein lunches.
Check out this recipe
9
TheSoccerMomBlog.com
Keto Ham and Pimento Cheese Wraps
Crisp lettuce, sweet honey ham, and creamy pimento cheese — these Keto Ham and Pimento Cheese Wraps are the perfect fresh and easy lunch!
Check out this recipe
10
SimplyScratchMade.com
Healthy Turkey and Spinach Quesadillas
Ground turkey, fresh spinach and mozzarella cheese make up these super quick and healthy Turkey and Spinach Quesadillas. 30-minutes and done, making them perfect for lunch or dinner any day of the week.
Check out this recipe
11
TheCookinChicks.com
PF Chang’s Chicken Lettuce Wraps
PF Chang’s Chicken Lettuce Wraps are healthy, simple to make, and taste just like the classic signature recipe from the restaurant.
Check out this recipe
12
SimplyScratchMade.com
Butternut Squash Quinoa Salad
Delicious and nutritious, this Butternut Squash Quinoa Salad is easy to make and perfect for meal prepping. Make as side dish or serve it as a main for lunch.
Check out this recipe
13
PrimaveraKitchen.com
Easy Chopped Chicken Salad (Meal-Prep)
This salad is a great way to bring all the flavors of spring and summer to your table. It makes a great fresh lunch and is easy to use as a meal prep recipe.
Check out this recipe
14
ModernHoney.com
Coconut Cauliflower Curry
Coconut Cauliflower Curry. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat!
Check out this recipe
15
NibbleandDine.com
Greek Yogurt Tuna Salad (No Mayo!)
This Greek yogurt tuna salad recipe uses no mayo. It’s light yet creamy, and easy to make with only a few ingredients and 10 minutes prep.
Check out this recipe
16
GreedyGirlGourmet.com
Salmon Lettuce Wraps (Teriyaki)
Teriyaki Salmon Lettuce Wrap is a healthy recipe that is the perfect appetizer ready in under 30 minutes, and can be cooked from frozen.
Check out this recipe
17
SpendWithPennies.com
Sesame Ground Turkey Bowls
Sesame Ground Turkey Bowls are so flavorful! Shredded veggies and a quick sesame sauce make this ground turkey recipe extra flavorful!
Check out this recipe
18
SimplyScratchMade.com
Easy Chicken Burrito Bowls
These Easy Chicken Burrito Bowls are always fun to make. This wonderfully customizable dish is great served for lunch or dinner. Protein packed, meal prep friendly and absolutely delicious.
Check out this recipe
19
ChristinasCucina.com
Kale Salad with Easy, No-Fuss Dressing
This simple salad will be a show-stopping staple in your household. The dressing is only three ingredients!
Check out this recipe
20
BlessThisMeal.com
The Best Mediterranean Power Bowls Recipe
Mediterranean power bowls are vibrant, nutrient-dense meals made with quinoa, feta cheese, hummus, and topped with a flavorful cucumber tomato salad.
Check out this recipe
21
TheDizzyCook.com
Turkey Pesto Sandwich
This recipe for turkey pesto sandwiches are easy to make with leftover turkey or chicken. Spread with a pesto mayo, mozzarella cheese, and roasted red pepper, you’ll continue this recipe long after Thanksgiving!
Check out this recipe
22
EatingOnADime.com
Spinach Strawberry Salad
Strawberry spinach salad has just 6 ingredients and makes the perfect meal idea. Lots of fresh ingredients and delicious dressing make this salad amazing.
Check out this recipe
23
HauteAndHealthyLiving.com
Greek Quinoa Salad with Feta {Easy & Healthy}
This healthy Greek Quinoa Salad is loaded with delicious Mediterranean inspired flavors. Perfect for meal prep! Gluten-free and vegetarian.
Check out this recipe
Looking for some healthy breakfast recipes?
I've got you covered! Check out my 20 Healthy Breakfast Recipes roundup.
Dina and Bruce says
Great recipes! Made the keto ham and pimento wrap for lunch. So good.
Erik says
So many options now! I'm def starting with the hummus wrap and then exploring some salds.